So I’ve been alcohol free for 63 hours, caffeine free for 77 hours and I still have a gnarly headache. Monday was a rest day and Tuesday was a cry day due to headache. Tonight, I aim for 250x5x5 but I have a giant headache so maybe nah. I also have been eating less carbs so […]
Weekend workout: Friday I left work, went home and napped for 90 minutes. Woke up and went to the gym an hour before closing and did my usual squat warm up of 5 x 45, 95, 135, 185, 225 and then rocked out 240 x 5 x 5. After that I was like “nope” and […]
So yesterday after work we had a poker tournament at Humperdinks and I ended up eating taco bell. I hope that powers squats again tonight. Shooting for 240 5×5. Last time I did that was like 15 months ago. 315 x 1 is my future goal.
Bee gave me a patch saying that, so it’s become my new life goal to prove him wrong. I chipped away at that today, by forgetting to add weight between sets of front squats. So I just lifted the same amount for two sets in a row. And then I didn’t do a set with […]
Hi. Fitness-ish blog for and by my peeps. Yesterday’s half-assed workout: Backsquats: 45, 95, 135, 185, 225, 235 x 5 x 5 Push Press: 95 x 5 115 5 x 5 (bonus crying) Quads…trying to become quadzilla. No back pain on squats lately thanks to everyone’s tips. I’m also stopping right around 90. Any […]