yoga flame

I did some yoga tonight using the DVD I bought like five years ago for the first time. Good shit but come on how can I even get anywhere near this damned pose??? I had my knees bent but man I was just sitting up at this point.  Also I can barely clasp my hands […]


Well Monday is here again. I knew it was going to happen but I was dreading it anyway. Here’s a quick recap of the weekend: I went out and got a 15 mile run in with my Team in Training buddies in Kemah. It’s always great running with them. The run started at 5am with […]


Imagine that, got tendinitis in my ankle again. I imagine it’s from me not massaging and stretching my calves after starting to take the stairs down to lunch during the day. I woke up with some annoying tendon pain today. Going to schedule a massage.


So, I didn’t setup the rower on 10/5 as I said before. Instead, I cooked some delicious cheeseburgers for my son and I. We pigged out on those and then I went to bed feeling fat and a little disappointed that I didn’t follow through. Also, I didn’t run on that day. For yesterday, I […]


Went for a trail run last night with some friends. Got in about 8.25 miles. I hadn’t gotten any training runs over the last couple of months, just getting in miles at big events. It felt good last night but I was gassed by the final 2 miles. Woke up thos morning with achy knees […]

100 mile training starts today

My first week of training on a plan that assumes I have a solid mileage base. I don’t. Not anymore. This summer sucked with the death of my brother and my job totally turning to shit. Can I cuss here? Fuck it. Anyway, I had been doing CrossFit, trail running, and rucking but that all […]

fat bee is fat

Thursday morning last week I weighed 181.8 lbs. Went to Cancun for the weekend. Gained 8 pounds. 186.8 this morning. I believe I strained my┬ásartorius muscle in Mexico. Hurts to lift my leg, extend it and turn my knee out. So I went to the gym to do some push pressing and other things but […]


Mostly walking as of late. Man I have the damnedest time trying to maintain heart rate below a certain bpm aside from when walking. Currently trying to max out pushups and ab wheels. I’m on call for work this week so it’s an excuse to be lazy but also an excuse to do PT at […]

Hatch Can’t Kill My Vibe

But breaking my toe can. Ironic that I broke my toe right after joining Bee on this fitness (really though?) blog. Ironic that I broke my toe with the very bricks I used at my first GORUCK event. THE BETRAYAL. Then again, they betrayed me for the entirety of every event by being heavy as […]


So I was supposed to squat this week 250x5x5 but I was weak and didn’t due to bitchassness. I had a wicked caffeine withdrawal headache but that has mostly gone away. I was doing that as a heartburn test. Think I can reintroduce caffeine now to see if I feel the buuuuuuurn. Last night I […]