fat bee is fat

Thursday morning last week I weighed 181.8 lbs. Went to Cancun for the weekend. Gained 8 pounds. 186.8 this morning. I believe I strained my sartorius muscle in Mexico. Hurts to lift my leg, extend it and turn my knee out. So I went to the gym to do some push pressing and other things but […]


Mostly walking as of late. Man I have the damnedest time trying to maintain heart rate below a certain bpm aside from when walking. Currently trying to max out pushups and ab wheels. I’m on call for work this week so it’s an excuse to be lazy but also an excuse to do PT at […]


So I was supposed to squat this week 250x5x5 but I was weak and didn’t due to bitchassness. I had a wicked caffeine withdrawal headache but that has mostly gone away. I was doing that as a heartburn test. Think I can reintroduce caffeine now to see if I feel the buuuuuuurn. Last night I […]

worst diet

So yesterday after work we had a poker tournament at Humperdinks and I ended up eating taco bell. I hope that powers squats again tonight. Shooting for 240 5×5. Last time I did that was like 15 months ago. 315 x 1 is my future goal.


Hi. Fitness-ish blog for and by my peeps. Yesterday’s half-assed workout: Backsquats: 45, 95, 135, 185, 225, 235 x 5 x 5 Push Press: 95 x 5 115 5 x 5 (bonus crying) Quads…trying to become quadzilla.   No back pain on squats lately thanks to everyone’s tips. I’m also stopping right around 90. Any […]