Thursday morning last week I weighed 181.8 lbs. Went to Cancun for the weekend. Gained 8 pounds. 186.8 this morning. I believe I strained my sartorius muscle in Mexico. Hurts to lift my leg, extend it and turn my knee out. So I went to the gym to do some push pressing and other things but […]
Mostly walking as of late. Man I have the damnedest time trying to maintain heart rate below a certain bpm aside from when walking. Currently trying to max out pushups and ab wheels. I’m on call for work this week so it’s an excuse to be lazy but also an excuse to do PT at […]
So I was supposed to squat this week 250x5x5 but I was weak and didn’t due to bitchassness. I had a wicked caffeine withdrawal headache but that has mostly gone away. I was doing that as a heartburn test. Think I can reintroduce caffeine now to see if I feel the buuuuuuurn. Last night I […]
So I’ve been alcohol free for 63 hours, caffeine free for 77 hours and I still have a gnarly headache. Monday was a rest day and Tuesday was a cry day due to headache. Tonight, I aim for 250x5x5 but I have a giant headache so maybe nah. I also have been eating less carbs so […]
Weekend workout: Friday I left work, went home and napped for 90 minutes. Woke up and went to the gym an hour before closing and did my usual squat warm up of 5 x 45, 95, 135, 185, 225 and then rocked out 240 x 5 x 5. After that I was like “nope” and […]
So yesterday after work we had a poker tournament at Humperdinks and I ended up eating taco bell. I hope that powers squats again tonight. Shooting for 240 5×5. Last time I did that was like 15 months ago. 315 x 1 is my future goal.
Hi. Fitness-ish blog for and by my peeps. Yesterday’s half-assed workout: Backsquats: 45, 95, 135, 185, 225, 235 x 5 x 5 Push Press: 95 x 5 115 5 x 5 (bonus crying) Quads…trying to become quadzilla. No back pain on squats lately thanks to everyone’s tips. I’m also stopping right around 90. Any […]