I’ve been meditating. Usually once a day (3-12 minutes) but when I’m feeling a little saucy, I’ll toss in a night time meditation. I thought I’d be on my way to enlightenment but today was a healthy dose of “nope.” I went into the kitchen to get coffee but noticed the empty roll of paper […]
Or I was never here in the first place! I started using myfitnesspal to track my food this week. I’m going to do it for three two weeks and then not worry about it while in Israel. Then when I get back I’ll do it until Philadelphia GOREV. So far I’m limiting myself to 1660 […]
Knee has been hurting something awful the last 8 days. I woke up last week and it was a little sore and then just got worse and worse. I could drop into a squat with major discomfort but it wasn’t super painful. I’m back up on the workouts this week. I could’ve done pushups and […]
Be Better Becember! aka be better in December. I created another monthly challenge. I didn’t want to but one person asking for it will make me do it apparently because it’s low maintenance and it raises money for charity. I should probably push it more but that’s not my style, being motivated. https://www.facebook.com/events/1190833754318704 I […]
I rucked 1 mile on the treadmill last week….that bitch gave me achilles inflammation and I had a hell of a time walking all weekened. I started popping aleve last night and feel a lot better today. Never Rucking Again
Tonight’s workout is just 5×5 squats, bent over rows, deadlifts, then accessory work and I started finishing off with ab wheel as many sets of 10 as I can do without dying. Apparently me crushing ab wheel 3 years ago doesn’t translate to me crushing ab wheel now.
So me and Pat been getting tired of being fat. Him moreso than me because he’s actually working on his fitness. I’m going to start rucking/running 3x a week, come hell or high water for November. We’ll see how that works out. Also involves push ups and ab wheel on running days.
I fell asleep last night at 20:00 and woke up at 02:30 so I decided to stay awake. I did some YOGA again and then hit the gym and squatted. squats – 95, 135, 185, 225 x 5 x 2, 230 x 5 x 3 barbell shrug – 135 x 10 x 3, 155 x 10 […]
I did some yoga tonight using the DVD I bought like five years ago for the first time. Good shit but come on how can I even get anywhere near this damned pose??? I had my knees bent but man I was just sitting up at this point. Also I can barely clasp my hands […]
Imagine that, got tendinitis in my ankle again. I imagine it’s from me not massaging and stretching my calves after starting to take the stairs down to lunch during the day. I woke up with some annoying tendon pain today. Going to schedule a massage.