Or I was never here in the first place! I started using myfitnesspal to track my food this week. I’m going to do it for
three two weeks and then not worry about it while in Israel. Then when I get back I’ll do it until Philadelphia GOREV. So far I’m limiting myself to 1660 calories a day. It’s kind of annoying but whatevs.
On the plus side, I’m down 3 pounds in 3 days. Calories > whatever lame diet you’re on according so Eat, Train, Progress (which is a Facebook group that has actual science and nutrition info if your looking for something like that – Eat, Train, Progress).
I even bought a food scale…back on August 31, 2016. Finally used it March 23, 2017! PROGRESS.
I do hear that you stop weighing/counting after a while when you get it mostly figured out. I don’t see me doing this long term afterward but it’s good to see numbers just these past few days from the MFP app.
Anyone want to join me in a 49 day (or 7 weeks) myfitnesspal party?
I’m selfish ’cause this helps me and not you. But maybe you.