knee injury

Knee has been hurting something awful the last 8 days. I woke up last week and it was a little sore and then just got worse and worse. I could drop into a squat with major discomfort but it wasn’t super painful. I’m back up on the workouts this week. I could’ve done pushups and […]

new challenge

Be Better Becember! aka be better in December. I created another monthly challenge. I didn’t want to but one person asking for it will make me do it apparently because it’s low maintenance and it raises money for charity. I should probably push it more but that’s not my style, being motivated.   I […]