Hi. Fitness-ish blog for and by my peeps.

Yesterday’s half-assed workout:


45, 95, 135, 185, 225, 235 x 5 x 5

Push Press:

95 x 5

115 5 x 5 (bonus crying)


Quads…trying to become quadzilla.


No back pain on squats lately thanks to everyone’s tips. I’m also stopping right around 90. Any lower and I get the low back pain/rounding.

Leave a Reply

Your email address will not be published. Required fields are marked *