worst diet

So yesterday after work we had a poker tournament at Humperdinks and I ended up eating taco bell. I hope that powers squats again tonight. Shooting for 240 5×5. Last time I did that was like 15 months ago. 315 x 1 is my future goal.

hi

Hi. Fitness-ish blog for and by my peeps. Yesterday’s half-assed workout: Backsquats: 45, 95, 135, 185, 225, 235 x 5 x 5 Push Press: 95 x 5 115 5 x 5 (bonus crying) Quads…trying to become quadzilla.   No back pain on squats lately thanks to everyone’s tips. I’m also stopping right around 90. Any […]