irrationally angry

I’ve been meditating. Usually once a day (3-12 minutes) but when I’m feeling a little saucy, I’ll toss in a night time meditation. I thought I’d be on my way to enlightenment but today was a healthy dose of “nope.” I went into the kitchen to get coffee but noticed the empty roll of paper […]

I’m back

Or I was never here in the first place! I started using myfitnesspal to track my food this week. I’m going to do it for three two weeks and then not worry about it while in Israel. Then when I get back I’ll do it until Philadelphia GOREV. So far I’m limiting myself to 1660 […]

knee injury

Knee has been hurting something awful the last 8 days. I woke up last week and it was a little sore and then just got worse and worse. I could drop into a squat with major discomfort but it wasn’t super painful. I’m back up on the workouts this week. I could’ve done pushups and […]

new challenge

Be Better Becember! aka be better in December. I created another monthly challenge. I didn’t want to but one person asking for it will make me do it apparently because it’s low maintenance and it raises money for charity. I should probably push it more but that’s not my style, being motivated.   I […]

ADHD and Sugar

So I want to do all the things and that’s a problem.  I’ve confided in my battle buddy Berto that I am planning to start training for a 100 miler.  I’ve done 100k before but this will be my first crack at a coveted 100 mile buckle.  So we’ll see how that works out for […]

Thursday best day

Tonight’s workout is just 5×5 squats, bent over rows, deadlifts, then accessory work and I started finishing off with ab wheel as many sets of 10 as I can do without dying. Apparently me crushing ab wheel 3 years ago doesn’t translate to me crushing ab wheel now.


So me and Pat been getting tired of being fat. Him moreso than me because he’s actually working on his fitness. I’m going to start rucking/running 3x a week, come hell or high water for November. We’ll see how that works out. Also involves push ups and ab wheel on running days.

First stage is admittance you have a problem

I couldn’t get this dang thing to work.  Wordpress was confused about what username was what so I’ve been doing all this training for nothing because I couldn’t even write about it.   So now I’ve been stuck out in the wild with an exorbitant amount of months to come with no training schedule, training buddies, […]

yoga flame part 2

I fell asleep last night at 20:00 and woke up at 02:30 so I decided to stay awake. I did some YOGA again and then hit the gym and squatted. squats – 95, 135, 185, 225 x 5 x 2, 230 x 5 x 3 barbell shrug – 135 x 10 x 3, 155 x 10 […]